10 Mindful Minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn ; with Wendy Holden

Image

https://evergreen.lib.in.us/opac/extras/ac/jacket/large/r/19305370

Label

10 Mindful Minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn ; with Wendy Holden

Title remainder

giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Statement of responsibility

Goldie Hawn ; with Wendy Holden

Instantiates

• 10 Mindful Minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Publication

• New York, Perigee Book, 2011

Bibliography note

Includes bibliographical references (pages [199]-206) and index

Carrier category

volume

Carrier category code

nc

Carrier MARC source

rdacarrier

Content category

text

Content type code

txt

Content type MARC source

rdacontent

Contents

Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life

Control code

19305370

Dimensions

22 cm

Edition

1st ed.

Extent

xxxiii, 218 pages

Isbn

9780399536069

Lccn

2011008297

Media category

unmediated

Media MARC source

rdamedia

Media type code

n

Other physical details

illustrations

System control number

(PWmBRO)z1temp b4977140